​​​The fall sport specific training program consists of at home work outs for all levels to include free weights, cardio and core exercises. The program starts at a beginner level and progresses paddlers throughout 7 months of training to prepare paddlers for the paddling season! 

- Club membership is required to join this program (Summer programs included club membership)

- If you are not a member and would like to become one, please email :info@pdbrc.com and request to join!

- The Fitness program starts the week of October 8th and runs till the week of April 22nd
- Persons registering for the FALL program are eligible to join the winter and spring program 
- Although FALL training for summer paddling in level one or two are not mandatory, FALL training is required to attend the winter and spring program
- Group training will be held once weekly on Sundays at 10:30A.M. on site (information provided on the Club Member Facebook Page!) 

On site group training runs from October 16th to December 18th 

 

Registration Now Open! 

 

COST: $225 per paddler (Costs are estimate based on 2022 site fees and are subject to change)  You will be directed to Cheryl Roose Consulting website to process payment.

COST: $127 Optional in person training (Location details on member page) In person training is an additional cost to the online training. 

​​​The winter training program consists of a pool paddling.       

- Sessions start the week of January 15th and finish the week of March 19th
- Club membership is required for participation

- Fall program required for participation (this program is intended for paddlers focused on skill improvement and paddling in level 2 or 3 the following season)
- Pending number of registrations determines one or 2 sessions, 7:15-8:00am and 8:00-8:45am or 1 session from 7:45-8:45am. Sessions will be held at the Tri Leisure  Center, 221 Jennifer Heil Way, Spruce Grove, AB from on Sundays.

REGISTRATION IS NOW CLOSED!  Please note: Payment completes your registration. Registrations must be complete to reserve your spot. Available seats will be opened December 5th. Once your payment has been submitted you will be emailed and or provided a link to attend the sessions. Please allow 2-3 business days to process your registration.
  
COST: $135 per paddler/winter pool paddling program    (Costs are estimate based on 2022 site fees and are subject to change)                                   

The spring training program consists of attending a destination paddling camp.

- Camp 2022 location is tentatively scheduled for San Diego, California
- Camp dates tentatively scheduled for April 14th to April 18th, 2023
- Level 2 Camp consists of 5 days of paddling once daily

- Level 3 Camp consists of 5 days of paddling twice daily
- PDBRC Fall program or basic fitness program is required for attendance for the safety of paddlers

REGISTRATION IS NOW CLOSED! Payment completes your registration. Registrations must be complete to reserve your spot. Once your payment has been submitted you will be emailed and sent a link providing camp details. Please allow 2-3 business days to process your registration.
  
COST: $250(L2) and $450(L3) per paddler/spring camp program + travel, food and accommodation costs 
(Costs are estimate based on 2022 site fees and are subject to change)

Please visit our "Summer 2022/Members" page to register for the summer program.

Spring training Program

Fall Training Program

Here is an overview of our year round training programs.


* Fall programs commence in October and continue till May 

* Winter programs consists of pool paddling from January to April
* Spring programs consist of a destination paddling camp in April

* Summer programs consist of dragon boat paddling between the months of May through to September


NOTE: all paddlers are free to join a fall training program regardless of the level you paddled at the previous summer water season. Paddlers who have participated in a fall, winter and spring program are free to choose to paddle at any level in the next summer water season. Please see details or each seasons program below. Please note: registration will be open prior to the season 2 weeks in advance. Payment completes your registration. 

Year round Training Programs

Winter training Program

Club Year Round Training Programs

Sponsored by:

Summer Program