online Fitness Program

Due to Covid we are taking classes online this fall and winter. Our head coach has brought together 4 disciplines of training so you can get all your classes in one place!

* The Dry Land Training program commences October 5th and runs for 7 months

* Dry Land Training consists of weights, cardio, pilates, yoga and interval-circuit classes

* Dry Land Training provides classes, courses and sessions online

* The Dry Land Training program have levels of participation to include mindset training courses and sport nutrition course!

NOTE: all paddlers to include MEMBERS and NON MEMBERS are free to join the Dry Land Training program. Payment completes your registration.

You will be directed to Cheryl Roose Coaching and Consulting when you click the Learn More button!

For more information please contact us

Year Round Training Programs

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